“The pool is where you train. The sea is where a freediver is made” – Natalia Molchanova, Founder of Molchanovs, held 42 world records. 

FUNDAMENTALS OF LAP POOL FREEDIVING  It begins with a detailed introduction to mastering fundamental techniques of STATIC AND DYNAMIC. Our certified instructors are dedicated to providing you with technical feedback, either on the surface and through underwater demonstrations. Additionally, they will guide you on how to unlock your natural potential, encouraging you to set new personal bests as you progress through your sessions. Throughout the training, your safety remains our utmost priority

STA SERIES:

• Lung stretching
• Dry skills assessment
• Tidal breathing technique
• Breath holding and relaxation
• Enty, breah holding structure and strategies
• Exiting and surface protocol

DYNAMIC SERIES:

• Buoyancy check
• Bi-fins essentials
• Proper Entry
• Finning techniques and strategies
• Vortex and strealining (Hydrodynamic)
• Turn approches
• Exiting and surface protocol
• Training videos

BASE TRAINING designed for experienced freedivers that focuses on basic skills refinement and specialization for B-fin essentials (DYNB), Mono-finning techniques (DYN), No-fins techniques (DNF), & Static Apnea (STA)  Providing real-time pool side feedback is crucial, as well as ensuring safety during passive progression sessions.

Pre-requisite: Done with Fundamentals of lap pool freediving or atleast certified Lap 1 freediver.

DISTANCE COACHING It provides personalized online coaching program focuses on specific training exercises, improves competition performance, long term adaptation, and helps you surpass your personal limits after the peaking phase. 

Pre-requisite: Partially completed skills specialization 

• Hypercapnic drills
• Lactic acid training
• Hypoxic training
• Dynamics reproducing CWT dives
• Sub max performance dive without warm-up
• Max dive simulation