Distance coaching programs are designed to help individuals improve their underwater endurance, technique, and performance in freediving disciplines. The programs involve personalized coaching and guidance to help individuals reach their specific goals. Here are the stages or elements of distance coaching program may include:

Pre-requisite: Certified freediver and done with our initial assessment. 

Initial assessment and technique guidance: 

The coach will assess your current freediving abilities, including breath-hold time and underwater distance, to understand your starting point. The coach will provide guidance and feedback on your technique, helping you optimize your body position, movements, and breathing to increase efficiency and distance.

Assessment fee: 

• P1,900 (1 session) 
• P3,500 (2 sessions)
• P4,500 (3 sessions)
• P5,500 (4 sessions)

Goal setting and training plan: 

Together with your coach, you will define specific distance goals you wish to achieve in your freediving practice. The coach will create a customized training plan tailored to your abilities, goals, and schedule. This plan may include regular workouts, breath-hold exercises, specific drills to improve technique, and strength and conditioning exercises.

Pool training and dry workouts: 

Pool training such as static apnea, & pool drills, will be incorporated into your training plan to improve breath-holding capabilities and increase your underwater endurance. Strenght and conditioning exercise will be required to be part of your training program to enhance your physical fitness, aiming to improve your endurance and stamina for long distance dives. 

Mental preparation:

Coaching programs may also include mental preparation techniques, such as relaxation, regular meditation and visualization exercises, to help you manage stress, maintain focus, and enhance your overall performance.

The coach will monitor your progress, track your training metrics, and provide regular feedback to help you improve. Safety guidelines and protocols will be emphasized throughout the program to ensure a safe training environment for you.

Therefore, it's crucial to work with a qualified and experienced coach who can provide proper guidance and ensure your safety throughout the training process.

DISTANCE COACHING FEE: 

• Php 7,000 / per month for 2 months

• Php 6,000 / per month for 4 months

• Php 5,000 / per month for 6 months

A non-refundable 50% reservation is required and the remaining 50% must be paid in full before we begin.