Why the Valsalva Maneuver is not recommended? When is the right time to use Deep Frenzel? How to learn handsfree? What is Mouth-fill? 

Duration: 2–5 hours (depending on number of participants)

By the end of this session, you will:

• Understand the science behind spotting a freediver within the first 3–5 seconds — recognizing if they can go beyond 10 meters and even theorize their capacity up to 40 meters.

• Gain a deeper understanding of equalization, the most complex aspect of freediving, especially as depth increases.

• Learn the moving parts of equalization in detail and practice specific exercises tailored to your level:

  • Frenzel

  • Hands-free

  • Reverse pack

  • Mouth-fill

RATES: 

• 6 pax and up, P1,000 each 

• 5- 6 pax, P1,300 each

• 3- 4 pax, P1,800 each

• 1- 2 pax, P2,300 each 

LINE TRAINING (Optional/Add-ons)

• Basic Line Training for Refresher / Practice Dive, not more than 10m depth.

  • P1,300 one session

  • P1,900 two sessions

• Advanced Line Training for 10m+, not more than 20-25m depth.

  • P1,500 one session

  • P2,500 two sessions

• Master Line Training for 25m+, not more than 35-40m depth.

  • P2,000 one session

  • P3,500 two sessions

To be conducted by Master Freediving Instructor (Wave 3i)